Weight Watchers Lasagna Recipe


Submitted by sweetie8688

Makes 4 servings


Full choice plan

Ingredients
1 tbsp. plus 1tsp. olive oil or vegetable oil
3/4 cup chopped onions
1 tbsp. minced fresh garlic
8 oz. cooked ground beef, rumbled
1 cup sliced mushrooms
3 cups canned plum tomatoes,crushed
2 tsp. basil leaves
1 tsp. granulated sugar
1 tsp. salt
1/4 tsp. pepper,divided
2/3 cup part-skim ricotta cheese
2 oz. mozzarella cheese
2 tbsp. chopped fresh parsley
4 oz. uncooked lasagna noodles
1 tablespoon parmesan cheese
1 teaspoon parmesan cheese
Directions
  1. In 2-quart saucepan heat oil; add onins and garlic and saute until onions are translucent, about 3 minutes.

  2. Add beef and mushrooms and cook until mushrooms begin to soften, about 3 minutes.

  3. Add tomatoes, basil, sugar, salt, and 1/8 tsp. pepper; bring to a boil. Reduce heat and simmer for 20 minutes.

  4. While sauce is simmering in bowl combine ricotta and mozzarella cheeses with parsley and remaining 1/8 tsp. pepper; set aside.

  5. In bottom of an 8x8-inch baking pan spread a thin layer of meat sauce; top with aktenate layers of cooked lasagna noodles, cheese mixture, and meat sauce, ending with a layer of meat sauce. Sprinkle with Parmesan cheese.

  6. Bake at 375 degrees for 40 minutes. Remove from oven and allow to stand 15 minutes before serving.

Categories

Main Dish, Italian, Bake

Nutrition Facts
Serving Size 326.8g
Amount Per Serving
Calories
375
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
6.2g
31%
Cholesterol
82mg
27%
Sodium
791mg
33%
Total Carbohydrates
29.7g
10%
Dietary Fiber
2.1g
8%
Sugars
7.9g
Protein
32.1g
Vitamin A 26% Vitamin C 61%
Calcium 27% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in vitamin C
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