fresh tuna salad
| 11 | oz. yellowfin tuna |
| 1/2 | cup finely diced celery |
| 1 | Granny Smith apple |
| 2 | scallions, thinly sliced |
| 1/3 | cup mayonnaise |
| 3 | tbsp fresh basil |
- 1. Heat the oil in a large, nonstick skillet over medium-high heat. Sear the tuna on the first side for 5 minutes, until lightly browned. Turn with a spatula and sear for 3 minutes longer or until cooked to your preference. Let the tuna rest for 5 minutes.
- 2. Flake the tuna into 1x1/2-inch pieces and remove to a large bowl. Toss gently with the celery, apple, and scallions. Season with salt to taste.
- 3. Stir the mayonnaise and basil together and gently fold into the tuna with a rubber spatula. Serve in radicchio cups with toasted peasant bread.
Salads
| Nutrition Facts | ||||||
Serving Size 156.5g |
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Amount Per Serving |
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|
Calories 184 Calories from Fat
66 |
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% Daily Value* |
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|
Total Fat
7.3g 11%
|
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|
Saturated Fat
1.1g 6%
|
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|
Cholesterol
40mg 13%
|
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|
Sodium
182mg 8%
|
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|
Total Carbohydrates
10.4g 3%
|
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|
Dietary Fiber
1.2g 5%
|
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|
Sugars
5.2g |
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|
Protein
18.7g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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