3-Bean Salad Recipe


Submitted by steeldreams

Makes 20 servings


A colorful, protein and fiber packed salad.

Ingredients
16 oz. black beans
16 oz. garbanzo beans
16 oz. kidney beans
Directions
  1. Open cans and mix.

  2. Add spices as desired.

Categories

Beans, Salads

Nutrition Facts
Serving Size 68.0g
Amount Per Serving
Calories
236
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrates
41.7g
14%
Dietary Fiber
10.8g
43%
Sugars
3.3g
Protein
14.3g
Vitamin A 0% • Vitamin C 3%
Calcium 7% • Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
    		•   
    Advertisement
    Your Personal Nutritionist
    Featured question:

    What are your thoughts on a vegan diet?

    I think vegans should plan their diets carefully and take a multivitamin-mineral supplement. Vegan diets eliminate all animal foods including meat... Read more