Fricot Recipe


Submitted by janetmaillet

Makes 6 servings


acadian chicken stew

Ingredients
11 small potatoes
1 cup diced chicken
250 ml chicken broth
1 small onion
Directions
  1. dice potatoes and onions

  2. cook in bfroth and water

  3. add chicken

Categories

Soup

Nutrition Facts
Serving Size 388.9g
Amount Per Serving
Calories
262
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
1%
Cholesterol
18mg
6%
Sodium
168mg
7%
Total Carbohydrates
50.2g
17%
Dietary Fiber
7.6g
30%
Sugars
4.2g
Protein
12.9g
Vitamin A 1% • Vitamin C 104%
Calcium 4% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
    		•   
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