Macho Gazpacho Soup Recipe


Submitted by yknot880

Makes 2 servings


From the ABS POWER DIET

Ingredients
3 tomatoes, cored, seeded and chopped
1 c cucumber, chopped
1 tsp Balsamic Vinegar
1 tsp Olive Oil
1 tsp Lemon Juice
1/4 tsp salt
Directions
Seed the tomatoes, core and chop into chunks. Puree in blender with the other ingredients until smooth. Serve chilled.
Categories

Soup

Nutrition Facts
Serving Size 244.5g
Amount Per Serving
Calories
62
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.3g
2%
Cholesterol
0mg
0%
Sodium
301mg
13%
Total Carbohydrates
9.3g
3%
Dietary Fiber
2.4g
10%
Sugars
5.7g
Protein
1.9g
Vitamin A 32% • Vitamin C 43%
Calcium 3% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
  • Very high in sugar
    		•
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