A health low fat spaghetti sauce.
| 1 | cup mushrooms |
| 3 | teaspoons garlic |
| 1/2 | cups onion |
| 14 1/2 | oz diced tomatoes |
| 29 | oz tomato sauce |
| 14 1/2 | oz tomato sauce |
| 1 | teaspoon sea salt |
| 1/2 | teaspoon paprika |
| 1/2 | teaspoon cumin |
| 1 | teaspoon oregano |
| 1 | teaspoon basil leaves |
- First use a large sauce pan. Use non fat cooking spray to cook the onion and mushrooms in at med. heat for about 15-20 min. Then add all the other stuff to the sauce pan. Cook for about 1 hour at low to med. heat for a hour. Add spices to taste.
- you could add 1 cup of white wine and take out 14.5 oz can of tomato sauce.
- Make 1 packetage (1 lb) of spagetti noodles as directed on the package.
Tomatoes, Main Dish, Italian, Boil, Vegetarian
| Nutrition Facts | ||||||
Serving Size 298.2g |
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Amount Per Serving |
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Calories 72 Calories from Fat
5 |
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% Daily Value* |
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Total Fat
0.6g 1%
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Cholesterol
0mg 0%
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Sodium
1394mg 58%
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Total Carbohydrates
15.8g 5%
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Dietary Fiber
4.4g 18%
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Sugars
11.1g |
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Protein
3.9g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
95% confidence  |
Good points |
Bad points |
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Is dried fruit as nutritious as fresh fruit?
Dried fruit has almost all the antioxidants, fiber and minerals of fresh fruit, but vitamin C and thiamin is destroyed by heat in the drying process... Read more