toasted bread garnished with hummus, boiled egg, tomato and avocado
| 2 | slices of white bread |
| 1/2 | avocado |
| 1 | oz garbanzo beans |
| 2 | tablespoons lemon juice |
| 1/2 | tablespoons tahini |
| 1 | clove garlic |
| 1/2 | teaspoon salt |
| 1 | tablespoon olive oil |
| 1 | hard boiled egg |
| 1 | tomato |
- toast bread
- spread hummus on toast
- slice avocado, tomato and egg
- place on toast.
Eggs, Breakfast, Middle Eastern
| Nutrition Facts | ||||||
Serving Size 310.3g |
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Amount Per Serving |
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|
Calories 562 Calories from Fat
351 |
||||||
% Daily Value* |
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|
Total Fat
39.0g 60%
|
||||||
|
Saturated Fat
6.2g 31%
|
||||||
|
Cholesterol
186mg 62%
|
||||||
|
Sodium
1373mg 57%
|
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|
Total Carbohydrates
42.8g 14%
|
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|
Dietary Fiber
13.7g 55%
|
||||||
|
Sugars
7.2g |
||||||
|
Protein
16.5g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Bad points |
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