healthy oatmeal vary fruit
| 1/2 | c rolled oats |
| 2 | T raisins |
| 1 | T black walnuts (chopped) |
| 1 | c water |
Mix all ingredients in 2 cup glass measuring cup and microwave on high for 6 minutesCategories
Fruits, Breakfast, American, Microwave
| Nutrition Facts | ||||||
Serving Size 151.9g |
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Amount Per Serving |
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Calories 129 Calories from Fat
32 |
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% Daily Value* |
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Total Fat
3.6g 6%
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Saturated Fat
0.3g 1%
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Cholesterol
0mg 0%
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Sodium
6mg 0%
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Total Carbohydrates
21.4g 7%
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Dietary Fiber
2.6g 10%
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Sugars
5.6g |
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Protein
3.9g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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