Home Made Vegetable Soup Recipe


Submitted by wrr

Makes 8 servings


vegetables various

Ingredients
9 oz leeks
10 oz carrots
9 oz onions
6 oz parsnips
9 oz sweet potato
9 oz broccoli
5 oz potato
Directions
peel chop mix cook
Categories

Soup

Nutrition Facts
Serving Size 202.0g
Amount Per Serving
Calories
116
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Cholesterol
0mg
0%
Sodium
57mg
2%
Total Carbohydrates
26.5g
9%
Dietary Fiber
5.4g
22%
Sugars
8.0g
Protein
3.3g
Vitamin A 256% • Vitamin C 83%
Calcium 7% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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