Mediterranean Vegetable Stew Recipe


Submitted by mojo_jojo838

Makes 2 servings


Nice vegetarian stew

Ingredients
1 eggplant, sliced
2 courgettes, sliced and diced
1 large onion, sliced and diced
2 cloves garlic, crushed
4 large tomatoes, diced
1 red pepper, sliced
1 yellow pepper, sliced
250 ml white wine
Directions
  1. Slice aubergine, sprinkle with salt, and weigh down to extract bitter juices. Rinse well and dice.

  2. Fry courgette with aubergine. Remove and drain.

  3. Fry onions, garlic, tomato and peppers.

  4. Add wine, courgettes and aubergine. Simmer down until vegetables are tender.

Categories

Tomatoes, Vegetables, Main Dish, Mediterranean, Vegetarian

Nutrition Facts
Serving Size 1144.2g
Amount Per Serving
Calories
333
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
1%
Cholesterol
0mg
0%
Sodium
56mg
2%
Total Carbohydrates
54.7g
18%
Dietary Fiber
17.7g
71%
Sugars
25.0g
Protein
10.5g
Vitamin A 111% • Vitamin C 563%
Calcium 13% • Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
  • Contains alcohol
    		•
    Advertisement
    Featured Video
    Arthritis
    What is Arthritis? Learn about how to manage the aches and pains.