Lovely, spicy, fruity, another family favourite.
| 24 | oz pork chops, boneless |
| 4 | slices of pineapple, cut into 1cm cubes |
| 1 | black pepper |
| 1 | red pepper, cut into 1cm cubes |
| 1 | tsp sambal oelek |
| 1 | tbsp lime juice |
| 1 | tsp honey, runny - for the Sambal |
| 1 | tsp garlic, chopped |
| 1 | tsp ground cumin |
| 1 | tsp ground coriander |
| 1/2 | tsp chili powder |
| 1/2 | tsp turmeric |
| 4 | tbsp extra virgin olive oil |
| 1 | tbsp lime juice, - for the marinade |
- Make a paste by mixing together all the marinade ingredients. Rub the paste onto the pork and leave to marinate for a couple of hours.
- For the sambal, mix all the sambal ingredients together and leave for half an hour to let the flavours infuse.
- Heat a griddle pan until hot, add the pork and griddle on each side for 4-5 minutes. Serve with a leafy green salad and a generous portion of the sambal.
Pork, Main Dish, Grill, Marinade
| Nutrition Facts | ||||||
Serving Size 281.4g |
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Amount Per Serving |
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|
Calories 713 Calories from Fat
505 |
||||||
% Daily Value* |
||||||
|
Total Fat
56.1g 86%
|
||||||
|
Saturated Fat
17.7g 89%
|
||||||
|
Cholesterol
146mg 49%
|
||||||
|
Sodium
134mg 6%
|
||||||
|
Total Carbohydrates
12.1g 4%
|
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|
Dietary Fiber
1.7g 7%
|
||||||
|
Sugars
8.4g |
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|
Protein
39.0g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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