Lunch when at school and need energy
| 1 | can of tuna |
| 2 | tbsp Salad Dressing |
| 4 | slices of white bread |
Mix drained tuna and salad dressingCategories
Seafood, Main Dish, American-Southern, No Cook
| Nutrition Facts | ||||||
Serving Size 243.4g |
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Amount Per Serving |
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|
Calories 541 Calories from Fat
228 |
||||||
% Daily Value* |
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|
Total Fat
25.3g 39%
|
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|
Saturated Fat
4.6g 23%
|
||||||
|
Cholesterol
63mg 21%
|
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|
Sodium
543mg 23%
|
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|
Total Carbohydrates
25.2g 8%
|
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|
Dietary Fiber
0.8g 3%
|
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|
Sugars
3.4g |
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|
Protein
50.2g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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