Toph's Pb&J Recipe


Submitted by sanguines

Makes 1 serving


Yum.

Ingredients
2 slices Oroweat 100% Whole Wheat bread
1 tbsp peanut butter
1 tbsp blueberry jam
Directions
Duh.
Categories

Nuts, Main Dish

Nutrition Facts
Serving Size 107.0g
Amount Per Serving
Calories
344
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
1.6g
8%
Cholesterol
0mg
0%
Sodium
493mg
21%
Total Carbohydrates
54.1g
18%
Dietary Fiber
6.9g
28%
Sugars
15.4g
Protein
12.1g
Vitamin A 0% • Vitamin C 0%
Calcium 13% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • No cholesterol
    		•    Bad points
  • High in sugar
    		•
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