Onion Garlic Tomato Frittata Recipe


Submitted by cwarren6

Makes 2 servings


cwarren

Ingredients
8 grape tomatoes (quartered)
3/4 onion
2 garlic cloves
1 cup egg beaters
1 egg
3/4 oz part skim mozzarella cheese
Directions
  1. Saute onions, garlic, tomatoes in pan sprayed with nonstick cooking spray

  2. When browned, put into baking dish, add egg beaters and beaten egg

  3. Bake at 350 until partly hardened

  4. Add cheese

  5. Broil until slightly brown on top

Categories

Main Dish, Italian

Nutrition Facts
Serving Size 694.4g
Amount Per Serving
Calories
273
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
2.7g
14%
Cholesterol
101mg
34%
Sodium
345mg
14%
Total Carbohydrates
25.3g
8%
Dietary Fiber
6.6g
26%
Sugars
15.8g
Protein
25.3g
Vitamin A 94% • Vitamin C 111%
Calcium 23% • Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in cholesterol
  • High in sugar
    		•
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