Eggplant: Italian Recipe


Submitted by 4mike

Makes 4 servings


from chef2chef.net

Ingredients
1 eggplants, cubed
2 stalks celery, minced
2 T. Olive oil
1 medium onion, minced
6 oz. tomato paste
1 tsp. lemon juice
1 tsp. honey
3 oz. black olives (sliced)
Directions
  1. Place the cubed eggplant in a bowl. Salt it heavily and let it stand for several hours. Drain and squeeze dry.

  2. Sauté the celery and onion in a small amount of olive oil.

  3. Add the eggplant and sauté all until clear and tender.

  4. Add tomato paste, lemon juice and honey. Salt to taste.

  5. Cool slightly and add the sliced black olives.

Categories

Vegetables, Side Dish, Italian, Saute

Nutrition Facts
Serving Size 246.6g
Amount Per Serving
Calories
170
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.3g
6%
Cholesterol
0mg
0%
Sodium
238mg
10%
Total Carbohydrates
21.5g
7%
Dietary Fiber
7.6g
30%
Sugars
11.1g
Protein
3.7g
Vitamin A 16% Vitamin C 26%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Advertisement
    Featured Video
    Quit Smoking
    Smoking causes more than just damage to the lungs.