This recipe can be prepared the traditional way, on a sizzler pan, add the meat and the vegetables to the red-hot pan and then add the sauce to make it sizzle, or you can make it in a wok and just cook it up. Good either way.

Ingredients

1	lb steak
1/4	cup water, combined with
1/4	tsp. bicarbonate of soda
3	onions, quartered
1	Red pepper, sliced
1	yellow pepper, sliced
1	green peppers, sliced
1/4	cup Worcestershire sauce
1/2	cup tomatoes, sieved
1/4	cup red wine

Directions

1. Pour the water and bicarbonate of soda mixture over steak, leave for 1 hour, drain well.
   
   
2. Spray a wok with spray oil. Fry the steak until well browned. Remove from pan.
   
   
3. Add quartered onions and peppers, cook 2 mins.
   
   
4. Return meat to pan, cook 1 min.
   
   
5. Combine the Worcestershire sauce, passata (sieved tomatoes) and wine in a small pan, stir until sauce boils and reduce heat.
   
   
6. Pour sauce onto steak and vegetables and serve with boiled rice
   
   

Categories

Beef, Main Dish, Asian, Marinade, Quick, Stir Fry

Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in selenium High in vitamin B12 Very high in vitamin C High in zinc

Bad points High in cholesterol Contains alcohol