Green Beans & Dice Tomatoes: Baked Recipe


Submitted by 4mike

Makes 4 servings


from mike

Ingredients
1 lb. green beans
14 1/2 ounce diced tomatoes
1 T. Italian seasonings
1/4 c. red onion (sliced)
1/2 tsp. garlic powder
1 salt
1 pepper
Directions
  1. Preheat oven to 400F.

  2. Clean & trim beans

  3. Spray baking dish; add all ingredients and mix.

  4. Cover and bake for 30 minutes.

  5. Remove cover and bake 20 minutes stirring once.

Categories

Beans, Side Dish, Italian

Nutrition Facts
Serving Size 227.5g
Amount Per Serving
Calories
69
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Cholesterol
2mg
1%
Sodium
52mg
2%
Total Carbohydrates
13.4g
4%
Dietary Fiber
5.2g
21%
Sugars
4.9g
Protein
3.1g
Vitamin A 33% • Vitamin C 54%
Calcium 5% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
    Advertisement
    Survive the Credit Crisis
    About.com
    Guidance.
    Not Guesswork.
    What To Do in a Credit Crunch
    The economy's cooling off from a hot period of heavy borrowing. Learn to make it despite strict access to credit cards and loans.
    Read more