This is a tart, tangy dressing for lettuce and other greens. Try it over endive. Option: Sprinkle with 2 ounces of blue cheese (this will increase the fat content considerably and lower the grade to a B-!)
| 1 | cup yogurt, low fat, plain |
| 1 | teaspoon vinegar |
| 1 | garlic clove |
| 1/2 | teaspoon dry mustard |
| 1/2 | teaspoon oregano |
| 1/2 | teaspoon salt |
| 1/2 | teaspoon sugar |
| 1 | pepper to taste |
Blend ingredients together. Let stand 1 hour before serving. Keep refrigerated. Use on any leafy fresh vegetable, endive, or cooked vegetable.Categories
Salads, Greek
| Nutrition Facts | ||||||
Serving Size 65.2g |
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Amount Per Serving |
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Calories 45 Calories from Fat
9 |
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% Daily Value* |
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|
Total Fat
1.0g 2%
|
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|
Saturated Fat
0.6g 3%
|
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|
Cholesterol
4mg 1%
|
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|
Sodium
334mg 14%
|
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|
Total Carbohydrates
5.3g 2%
|
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|
Dietary Fiber
0.1g 0%
|
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|
Sugars
4.8g |
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|
Protein
3.3g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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