Three Bean Salad Recipe


Submitted by wally31000

Makes 13 servings


I added the dressing to the bowl of beans, but the oil congealed. Once it comes out of the fridge, it melts. There were white pieces of congealed oil in the mixture. I recommend placing 1 T. over the beans, as you serve them.

Ingredients
15 1/2 oz. dark red kidney beans
14 1/2 oz. green beans (no salt added)
15 1/2 oz. chick peas
1/2 cup apple cider vinegar
1/4 cup olive oil
Directions
Drain all 3 cans of liquid and mix in a bowl. In a jar or carafe, mix the vinegar and oil and shake it up. As you eat some of the bean salad, add about 1 T. oil and vinegar dressing. Refrigerate. Serve 1/2 cup cold.
Categories

Beans, Salads, No Cook

Nutrition Facts
Serving Size 112.6g
Amount Per Serving
Calories
203
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
108mg
4%
Total Carbohydrates
30.6g
10%
Dietary Fiber
7.7g
31%
Sugars
1.1g
Protein
9.8g
Vitamin A 5% Vitamin C 13%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
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