I added the dressing to the bowl of beans, but the oil congealed. Once it comes out of the fridge, it melts. There were white pieces of congealed oil in the mixture. I recommend placing 1 T. over the beans, as you serve them.
| 15 1/2 | oz. dark red kidney beans |
| 14 1/2 | oz. green beans (no salt added) |
| 15 1/2 | oz. chick peas |
| 1/2 | cup apple cider vinegar |
| 1/4 | cup olive oil |
Drain all 3 cans of liquid and mix in a bowl. In a jar or carafe, mix the vinegar and oil and shake it up. As you eat some of the bean salad, add about 1 T. oil and vinegar dressing. Refrigerate. Serve 1/2 cup cold.Categories
Beans, Salads, No Cook
| Nutrition Facts | ||||||
Serving Size 112.6g |
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Amount Per Serving |
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|
Calories 203 Calories from Fat
44 |
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% Daily Value* |
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|
Total Fat
4.9g 8%
|
||||||
|
Saturated Fat
0.6g 3%
|
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|
Cholesterol
0mg 0%
|
||||||
|
Sodium
108mg 4%
|
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|
Total Carbohydrates
30.6g 10%
|
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|
Dietary Fiber
7.7g 31%
|
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|
Sugars
1.1g |
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|
Protein
9.8g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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