Falafel Recipe


Submitted by desertinmymouth

Makes 30 servings


baked

Ingredients
135 g chickpeas (2cans tesco)
1 tsp baking powder
1 onion
4 garlic cloves
2 tbsp cumin
1 tbsp coriander
1/4 tsp chili flakes
2 tbsp parsley
2 tsp salt
2 tsp pepper
Directions
  1. combine everything in food processor

  2. shape nto tablespoon patties

  3. place on baking sheet.

  4. Bake for 15-20 minutes at 180

  5. flip halfway thru for all over goldeness

Categories

Beans, Snacks

Nutrition Facts
Serving Size 10.0g
Amount Per Serving
Calories
21
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Cholesterol
0mg
0%
Sodium
157mg
7%
Total Carbohydrates
3.5g
1%
Dietary Fiber
0.9g
4%
Sugars
0.6g
Protein
1.0g
Vitamin A 1% • Vitamin C 2%
Calcium 2% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A- 		  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
    		•    Bad points
  • Very high in sodium
    		•
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