Spinach Soup
| 1 | tsp olive oil |
| 5 | cloves garlic |
| 1 | kg spinach |
| 4 | cups water |
| 1/2 | cup Milk, Lowfat, Fluid, 1% Milkfat |
- In a big pot, warm the olive oil and cook garlic.
- Add boiling water
- Put in spinach on high heat and let simmer until leaves are tender
- Put heat down, add milk. Then put in blender to make a cream texture. You can make it more or less creamy to taste.
- Let simmer for another 30min on low heat.
- Add pepper to taste and serve warm. This is a good soup to make and put it the fridge when you need to preprare meal in advance.
Vegetables, Soup, Advance, Simmer, Slow Cook, Vegetarian, Gluten-Free, Sugar-Free
| Nutrition Facts | ||||||
Serving Size 522.4g |
||||||
Amount Per Serving |
||||||
|
Calories 88 Calories from Fat
24 |
||||||
% Daily Value* |
||||||
|
Total Fat
2.7g 4%
|
||||||
|
Saturated Fat
0.5g 3%
|
||||||
|
Cholesterol
2mg 1%
|
||||||
|
Sodium
217mg 9%
|
||||||
|
Total Carbohydrates
11.7g 4%
|
||||||
|
Dietary Fiber
5.5g 22%
|
||||||
|
Sugars
2.6g |
||||||
|
Protein
8.3g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Advertisement
Calorie Count Mobile
Sometimes it's OK totext in a restaurant.
Text food Spaghetti to
HEALTH (432-584) for full calorie information. FREE!
Click here to start
