Fruit & Nut Pancakes Recipe


Submitted by mavernon

Makes 5 servings


my attempt to make some tasty and Healthful pancakes

Ingredients
1/3 c oat flour
1/3 c rice flour
1/3 c self-rising flour
8 figs (small)
1/4 cup pecans
1 egg
1 T peanut oil
1/3 c buttermilk
Directions
Mix all together nd cook on hot griddle.
Categories

Fruits, Breakfast, American-Southern, Bake

Nutrition Facts
Serving Size 88.5g
Amount Per Serving
Calories
249
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.3g
7%
Cholesterol
38mg
13%
Sodium
33mg
1%
Total Carbohydrates
40.0g
13%
Dietary Fiber
4.5g
18%
Sugars
15.6g
Protein
5.4g
Vitamin A 1% • Vitamin C 1%
Calcium 8% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Very low in sodium
    		•    Bad points
  • High in sugar
    		•
    Advertisement
    New: Calorie Count Groups
    Want to be a leader?
    Start your own group!