Banana Peanut Butter Smoothie Recipe


Submitted by meaganmeagan

Makes 1 serving


great quick breakfast- filling and fueling

Ingredients
1 banana
1 tblsp peanut butter, natural, smooth
1/2 cup skim milk
1 cup ice
Directions
  1. grind ice in mixer and add other ingredients

  2. i add some fibersure or some fiber supplement if its going to be my breakfast to hold me over longer

Categories

Fruits, Nuts, Breakfast, Snacks, No Cook

Nutrition Facts
Serving Size 493.5g
Amount Per Serving
Calories
241
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.8g
9%
Cholesterol
2mg
1%
Sodium
133mg
6%
Total Carbohydrates
36.1g
12%
Dietary Fiber
4.0g
16%
Sugars
22.1g
Protein
9.4g
Vitamin A 7% • Vitamin C 17%
Calcium 17% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Very low in cholesterol
  • High in vitamin B6
    		•    Bad points
  • Very high in sugar
    		•
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