Healthy Vegie Medily For Quick Main Mean (Chicken / Pork) Recipe

1. Cut carrots and potato into slices and microwave for 7 min.
   
   
2. Meanwhile, toss onion, zucchini, broccoli and olive oil in pan.
   
   
3. Add either a small skinless, boneless chicken breast or lean pork chop w/out the bone and cook over medium heat.
   
   
4. Drain the potatoes and carrots. Make room in the pan for the potatoes so they can brown slightly. Toss in the carrots.
   
   
5. Cook until meat is cooked through and potatoes are slightly browned, (about 2-3 min. more)
   
   
6. Very good for you, yummy too!
   
   

Legend

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Calorie Breakdown (?)

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Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat No cholesterol Low in sodium High in dietary fiber High in potassium Very high in vitamin A High in vitamin B6 Very high in vitamin C