Chicken Vegetable Stew Recipe


Submitted by fiddlydoodah

Makes 1 serving


Chicken and potatoes

Ingredients
1 chicken breast
1/4 onion, chopped
75 g carrots
1 potato, peeled
1/8 teaspoon salt
4 oz. tomato sauce
1/4 teaspoon garlic powder
1/4 teaspoon ground black pepper
60 g celery
1 clove garlic
1/4 teaspoon curry powder
Directions
Combine all ingredients in a pot and cook for 1 to 1.5 hours over low to medium heat.
Categories

Chicken, Potatoes, Vegetables, Main Dish

Nutrition Facts
Serving Size 609.4g
Amount Per Serving
Calories
517
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.8g
9%
Cholesterol
146mg
49%
Sodium
1122mg
47%
Total Carbohydrates
53.3g
18%
Dietary Fiber
8.0g
32%
Sugars
13.5g
Protein
59.7g
Vitamin A 265% • Vitamin C 62%
Calcium 11% • Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
    		•   
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