Oats and Banana Smoothie Recipe


Submitted by frozen-sakura

Makes 1 serving


This smoothie gives you a great and delicious tasting energy boost in the morning.

Ingredients
1 cup milk
1/2 oz raisins
1/4 cup oats
1/2 banana
1/2 cup ice cubes
1 tsp sugar
1 tsp honey
1 tsp vanilla essence
Directions
  1. Cut a banana in to 2 pieces and freeze both halves.

  2. Put all ingredients into a blender and blend for 2 minutes.

  3. Serve in a glass and enjoy!

  4. EDIT-CC says contains alcohol but does not!

Categories

Dairy, Breakfast, American, Quick

Nutrition Facts
Serving Size 471.5g
Amount Per Serving
Calories
344
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
3.3g
17%
Cholesterol
20mg
7%
Sodium
108mg
4%
Total Carbohydrates
60.4g
20%
Dietary Fiber
4.1g
16%
Sugars
38.6g
Protein
11.8g
Vitamin A 10% • Vitamin C 10%
Calcium 31% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in cholesterol
  • Low in sodium
    		•    Bad points
  • Very high in sugar
  • Contains alcohol
    		•
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