Fast and easy Spring Seafood dinner

Ingredients

1	cup cooked instant white rice
1	small zucchini
1	small yellow squash
2	tbsps lemon juice
2	tsp rosemary
2	cloves garlic
1	lb shrimp
1	cup peas
1	small leek (white and light green only)

Directions

1. Put lemon juice, garlic, rosemary in a resealable bag.
   
   
2. Add shrimp and marinate in frig for 15minutes.
   
   
3. slice zuccini and squash in half and then "half moon" shapes.
   
   
4. take a nonstick large skillet and spray liberally with non-stick cooking spray.
   
   
5. Saute zucchini, squash and leek until tender, about 4 minutes,
   
   
6. add peas and saute until warmed through approx.3 more min.
   
   
7. Add the shrimp and marinade sauce to skille and cook until shrimp done ( Pink and firm to touch) about 5 more min
   
   
8. serve 1/4th of the skillet over 1/2 cup of the cooked rice. This recipe will serve 4.
   
   

Categories

Seafood, Main Dish

Nutritional Analysis

Nutrition Grade 95% confidence

Good points Low in saturated fat High in iron High in niacin Very high in selenium Very high in vitamin C

Bad points Very high in cholesterol