greek inspired summer salad
| 7 1/2 | oz Artichoke Hearts |
| 1 | cup cherry tomatoes |
| 8 | oz fresh mozzarella |
| 2 | tsp oregano |
| 3 | tbsp balsamic vinegar |
| 3 | tbsp extra virgin olive oil |
| 1 | salt and pepper |
| 1/2 | tsp thyme |
- ignore the last five ingredients. Just buy pre-marinated artichoke hearts.
- pour entire jar of artichoke hearts in your mixing bowl.
- Cut the hearts in half.
- Wash and add your tomatoes. Cut any in half that are too big to comfortably fit in your mouth.
- Drain your fresh mozzarella balls, and add them to your salad.
- Mix all together. The marinade from the artichokes is very good and acts like a dressing for this salad.
Cheese, Tomatoes, Vegetables, Salads, Greek, No Cook, Quick, Vegetarian
| Nutrition Facts | ||||||
Serving Size 135.5g |
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Amount Per Serving |
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Calories 238 Calories from Fat
156 |
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% Daily Value* |
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|
Total Fat
17.3g 27%
|
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|
Saturated Fat
6.9g 34%
|
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|
Cholesterol
24mg 8%
|
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|
Sodium
282mg 12%
|
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|
Total Carbohydrates
7.9g 3%
|
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|
Dietary Fiber
2.9g 12%
|
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|
Sugars
1.5g |
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|
Protein
13.5g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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