15 Bean Soup Recipe


Submitted by morbius

Makes 10 servings


15 Bean Soup

Ingredients
2 quarts Water
1210 g Mixed Dry Beans
283 g Ham
411 g Diced tomatoes and Green Chilies
1 cup onion
1 tsp Lemon Juice
1 tsp chili powder
1/2 tsp minced garlic
Directions
cook
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 392.2g
Amount Per Serving
Calories
279
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Cholesterol
15mg
5%
Sodium
457mg
19%
Total Carbohydrates
78.3g
26%
Dietary Fiber
47.8g
191%
Sugars
5.9g
Protein
31.9g
Vitamin A 8% • Vitamin C 11%
Calcium 15% • Iron 68%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
C+ 		  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Very high in dietary fiber
  • Very high in iron
    		•   
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