Chili Beans Recipe


Submitted by smitmi78

Makes 3 servings


From the Chugwater Chili blend package, modified for a vegetarian

Ingredients
1/3 cup black beans
2/3 cup pinto beans
1 cup tomato sauce
1 cup water
1 tbsp chili powder
Directions
  1. Prepare pinto and black beans according to package or use double the amount of canned beans.

  2. Add chili powder to tomato sauce and water. Bring to a boil. Add beans and simmer 20-30 minutes.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 227.6g
Amount Per Serving
Calories
244
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
463mg
19%
Total Carbohydrates
45.6g
15%
Dietary Fiber
12.0g
48%
Sugars
5.0g
Protein
14.9g
Vitamin A 21% • Vitamin C 17%
Calcium 9% • Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
    		•   
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