Crab Quiche Recipe


Submitted by fighead

Makes 6 servings


: )

Ingredients
2 teaspoons extra-virgin olive oil, divided
3/4 large onion, chopped
1 red bell pepper, chopped
10 medium mushroom
2 large eggs
2 large egg whites
339 g cups low-fat cottage cheese
4 oz low-fat plain yogurt
1/4 cup wheat flour
1/4 cup Parmesan cheese
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
8 ounces cooked lump crabmeat (fresh or frozen and thawed), drained and picked over (about 1 cup)
2 oz
Directions
http://www.eatingwell.com/recipes/crustless_crab_quiche.html
Categories

Eggs, Seafood, Brunch, First Course, Main Dish, Side Dish, Valentine's Day

Nutrition Facts
Serving Size 230.2g
Amount Per Serving
Calories
221
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
3.6g
18%
Cholesterol
88mg
29%
Sodium
672mg
28%
Total Carbohydrates
17.4g
6%
Dietary Fiber
1.6g
6%
Sugars
6.4g
Protein
19.2g
Vitamin A 19% • Vitamin C 46%
Calcium 18% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Very high in vitamin C
    		•    Bad points
  • High in cholesterol
  • High in sodium
    		•
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