Unhealthy but disgustingly delicious! "Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture."
| 1/2 | cup Parmesan cheese |
| 1/4 | cup butter, softened |
| 3 | tablespoons mayonnaise |
| 2 | tablespoons fresh lemon juice |
| 1/4 | teaspoon dried basil |
| 1/4 | teaspoon ground black pepper |
| 1/8 | teaspoon onion powder |
| 1/8 | teaspoon celery salt |
| 2 | pounds tilapia fillets |
- Preheat your oven's broiler.
- Grease a broiling pan or line pan with aluminum foil.
- In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice.
- Season with dried basil, pepper, onion powder and celery salt.
- Mix well and set aside.
- Arrange fillets in a single layer on the prepared pan.
- Broil a few inches from the heat for 2 to 3 minutes.
- Flip the fillets over and broil for a couple more minutes.
- Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side.
- Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork.
- Be careful not to over cook the fish.
Fish, Main Dish, Italian, Kosher
| Nutrition Facts | ||||||
Serving Size 136.2g |
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Amount Per Serving |
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Calories 195 Calories from Fat
93 |
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% Daily Value* |
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Total Fat
10.3g 16%
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Saturated Fat
5.5g 27%
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Cholesterol
78mg 26%
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Sodium
216mg 9%
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Total Carbohydrates
1.9g 1%
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Sugars
0.5g |
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Protein
23.8g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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