Barbeque Chicken Bake Recipe


Submitted by sujihime

Makes 3 servings


Yummy floured chicken breast with bbq sauce and cheese. I found this recipe on bettercrocker.com.

Ingredients
1 1/4 lb chicken breast, tenderloin
1/2 cup bisquick mix
1/4 cup milk
1/4 cup barbecue sauce
1/2 cup shredded cheddar cheese
Directions
  1. Trim the chicken to your taste.

  2. Put bisquick in a shallow bowl. Feel free to add spices to taste (pepper, basil, etc.). Put the 1/4 milk in a second bowl.

  3. Dredge the chicken breasts in the flour, then milk, and finally coat the chicken in the flour mix.

  4. Place chicken in baking dish.

  5. Cook for 20 minutes at 425.

Categories

Chicken, Main Dish, American-Southern, Bake

Nutrition Facts
Serving Size 269.0g
Amount Per Serving
Calories
509
Calories from Fat
148
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
6.8g
34%
Cholesterol
182mg
61%
Sodium
743mg
31%
Total Carbohydrates
21.7g
7%
Dietary Fiber
0.6g
2%
Sugars
7.0g
Protein
65.4g
Vitamin A 6% • Vitamin C 0%
Calcium 21% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
    		•    Bad points
  • High in cholesterol
    		•
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