Calorie-Count About.com Health

mini bana muffin


Submitted by frogstone

Makes 12 servings

low fat low carb

Ingredients
2 cup unbleached flour
2 tablespoon unbleached flour
6 tablespoons brown sugar - packed
3 teaspoons baking powder
2 tablespoon pumpkin pie spice
2 cup bananas - mashed
1/2 cup skim milk
6 tablespoons fat-free sour cream
2 egg whites, whipped
Directions
  1. Directions:

  2. Preheat oven to 350-degrees.

  3. Prepare six muffin pans with cooking spray and flour; set aside.

  4. In a mixing bowl, combine flour, sugar, baking powder, and pumpkin pie spice.

  5. In another mixing bowl, combine bananas, milk, sour cream, and egg white.

  6. Mix dry ingredients with wet ingredients just until moistened.

  7. Use an ice cream scoop to fill muffin pans 2/3 full. Bake 20 minutes, or until light brown.

  8. Recipe makes 12regular sized servings, two dozen mini servings.

Categories

Dessert

Nutrition Facts
Serving Size 77.5g
Amount Per Serving
Calories
138
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Cholesterol
1mg
0%
Sodium
23mg
1%
Total Carbohydrates
29.9g
10%
Dietary Fiber
1.4g
6%
Sugars
8.6g
Protein
3.9g
Vitamin A 2% Vitamin C 4%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence

A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in selenium
  •   Bad points
  • High in sugar
  • Welcome! Explore all our features with the Calorie-Count.com Walkthrough