Tasty chicken in black bean sauce.
| 300 | grams chicken, cooked |
| 1 | cup black beans, dry |
| 2 | cups water (from cooked black beans) |
| 150 | grams tomato, diced |
| 150 | grams onion, diced |
| 1/4 | cup cilantro, minced |
| 1/2 | tsp salt |
| 1 | tbsp olive oil |
| 1 | tsp cumin |
- Bake or roast chicken breasts.
- Soak black beans over night. Pour off water and replace at least 2 times.
- Cook beans in crock pot until tender. Keep liquid.
- Pour beans into food processor and add 2 cups juice. Puree. Pour back into crock pot or pan.
- Add remaining ingredients except for cilantro. Bring to a boil.
- Reduce heat and simmer 10-20 minutes depending on how long it takes for onion to turn clear.
- Pour over chicken and enjoy. Refrigerate to keep. Keeps approximately 2 days.
Beans, Chicken, Main Dish, American-Southwestern, Advance, Boil, Puree
| Nutrition Facts | ||||||
Serving Size 322.6g |
||||||
Amount Per Serving |
||||||
|
Calories 343 Calories from Fat
62 |
||||||
% Daily Value* |
||||||
|
Total Fat
6.9g 11%
|
||||||
|
Saturated Fat
1.4g 7%
|
||||||
|
Cholesterol
64mg 21%
|
||||||
|
Sodium
357mg 15%
|
||||||
|
Total Carbohydrates
35.4g 12%
|
||||||
|
Dietary Fiber
8.5g 34%
|
||||||
|
Sugars
3.6g |
||||||
|
Protein
34.5g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Advertisement
Featured Video
Bladder ProblemsLearn about the different types of this very common condition.
