from just vegetables
| 1 | bunch broccoli |
| 1 | Onion, chopped |
| 8 | cloves fresh garlic, chopped |
| 1/2 | c Olive oil |
| 1 | c Italian bread crumbs |
| 3/4 | c Grated Parmesan cheese |
| 1 | Egg, beaten lightly |
| 1 | Salt and pepper to taste |
- Steam or boil broccoli until tender.
- Drain and mash as you would potatoes, leaving small bits of broccoli.
- In large skillet, saute onion and garlic in oil.
- When onion begins to brown, add broccoli and stir to mix.
- Add bread crumbs and cheese and stir until well blended.
- Remove from heat and add egg.
- Stir again to blend; add seasonings and stir again.
- Place in casserole and, when ready to serve warm in 350-degree oven for about 15 minutes.
Vegetables, Side Dish, Italian, Bake
| Nutrition Facts | ||||||
Serving Size 180.2g |
||||||
Amount Per Serving |
||||||
|
Calories 345 Calories from Fat
213 |
||||||
% Daily Value* |
||||||
|
Total Fat
23.7g 36%
|
||||||
|
Saturated Fat
5.2g 26%
|
||||||
|
Cholesterol
42mg 14%
|
||||||
|
Sodium
550mg 23%
|
||||||
|
Total Carbohydrates
23.6g 8%
|
||||||
|
Dietary Fiber
3.7g 15%
|
||||||
|
Sugars
4.0g |
||||||
|
Protein
11.7g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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