Spinach Feta Hummus Recipe


Submitted by goal112

Makes 24 servings


Spinach Feta Hummus spread for pitas, veggies, etc.

Ingredients
15 oz garbanzo beans
1/2 cup fresh spinach
3 oz feta cheese
1/4 cup olive oil
3 tablespoons lemon juice
2 tablespoons tahini
1 teaspoon roasted garlic
Directions
  1. Blend all ingredients together in food processor, adding the feta last.

  2. Cover and store in the refrigerator.

  3. Frozen spinach may be substituted for fresh, but don't use as much (I used 1/4 cup).

  4. I also used one clove of roasted garlic which suited my taste.

Categories

Beans, Appetizers, Salads, Side Dish, Snacks, Greek, Mediterranean, Middle Eastern, Moroccan

Nutrition Facts
Serving Size 27.4g
Amount Per Serving
Calories
102
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.0g
5%
Cholesterol
3mg
1%
Sodium
46mg
2%
Total Carbohydrates
11.3g
4%
Dietary Fiber
3.2g
13%
Sugars
2.0g
Protein
4.1g
Vitamin A 2% • Vitamin C 3%
Calcium 4% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
    		•   
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