Asian Black Bean Sauce Recipe


Submitted by sailingchef

Makes 5 servings


Cooking Light - serve with asian noodle dishes.

Ingredients
15 ounce black beans, undrained
1 tbsp low-sodium soy sauce
1 tsp gingerroot, peeled and grated
1/2 tsp orange zest
1/8 tsp crushed red pepper
1 clove garlic, minced
Directions
  1. Combine all ingredients in a medium saucepan and bring to a boil. Reduce heat and simmer, uncovered, for about 20 minutes.

  2. Yield: 1 2/3 cups (serving size is about 1/3 cup.

Categories

Beans, Side Dish, Asian, Vegetarian

Nutrition Facts
Serving Size 89.3g
Amount Per Serving
Calories
293
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
2%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrates
53.7g
18%
Dietary Fiber
13.0g
52%
Sugars
2.0g
Protein
18.6g
Vitamin A 0% • Vitamin C 1%
Calcium 11% • Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
    		•   
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