Snickerdoodle Protein Shake Recipe


Submitted by bettypage4

Makes 1 serving


Not sweet post-workout shake.

Ingredients
2 ounces soy protein isolate
20 ounces water, cold
1 tsp vanilla extract
1/4 tsp cinnamon
Directions
Blend and enjoy.
Categories

Breakfast, American, Chill, No Cook, Puree, Quick, Vegetarian, Kosher, Sugar-Free

Nutrition Facts
Serving Size 628.5g
Amount Per Serving
Calories
198
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Cholesterol
0mg
0%
Sodium
46mg
2%
Total Carbohydrates
6.7g
2%
Dietary Fiber
3.4g
14%
Sugars
0.5g
Protein
45.7g
Vitamin A 0% • Vitamin C 0%
Calcium 12% • Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
C 		  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very low in sugar
  • Very high in iron
  • High in manganese
  • Very high in phosphorus
  • High in potassium
    		•    Bad points
  • Contains alcohol
    		•
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