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Aaralyn's stew


Submitted by mattunruh

Makes 12 servings

yummy chicken kale stew

Ingredients
6 1/2 cups water
1 onion
3 cloves garlic
1/2 kg whole chicken
2 cups yam
4 cups kale
1/2 cup sweet brown rice
Directions
  1. cook

Categories

Soup
Nutrition Facts
Serving Size 232.9g
Amount Per Serving
Calories
150
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.9g
4%
Cholesterol
37mg
12%
Sodium
50mg
2%
Total Carbohydrates
15.6g
5%
Dietary Fiber
1.7g
7%
Sugars
0.5g
Protein
13.8g
Vitamin A 70% • Vitamin C 51%
Calcium 5% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in sodium
  • Low in sugar
  • High in manganese
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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