Full of fiber, protein, and taste!
| 1 | tbsp. olive oil |
| 1 | onion, chopped |
| 1/2 | cup carrots, chopped |
| 3 | cloves garlic, minced |
| 14 1/2 | ounce diced tomatoes |
| 1 | cup chicken broth |
| 1/2 | cup water |
| 1/2 | cup lentils, dry |
| 1 | tsp curry powder |
- Heat olive oil in saucepan over medium high heat. Add onions, carrots, and garlic. Cook until onions begin to soften. Add rest of ingredients.
- When mixture comes to a boil, cover and reduce heat. Simmer, stirring occasionally, for about 40 minutes. Add water or broth as needed if mixture starts to become too dry.
Beans, Soup
| Nutrition Facts | ||||||
Serving Size 263.8g |
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Amount Per Serving |
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|
Calories 166 Calories from Fat
37 |
||||||
% Daily Value* |
||||||
|
Total Fat
4.1g 6%
|
||||||
|
Saturated Fat
0.6g 3%
|
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
408mg 17%
|
||||||
|
Total Carbohydrates
24.4g 8%
|
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|
Dietary Fiber
10.0g 40%
|
||||||
|
Sugars
5.7g |
||||||
|
Protein
8.8g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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