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Mushroom Soup


Submitted by clairelaine

Makes 4 servings

Rich tasting, low calorie.

Ingredients
1/2 cup onion, chopped
1 tablespoon olive oil
1 pound mushrooms, sliced
3 cups water
1/4 teaspoon thyme
1 tablespoon cornstarch
1/4 cup water, cold
1/4 teaspoon pepper
1/4 teaspoon salt
Directions
  1. aute the onion in the olive oil for a minute

  2. Add the mushrooms and saute over high heat for a few minutes, until the onions and mushrooms begin to brown

  3. Add all the other ingredients except the cornstarch and cold water

  4. Bring to a boil, reduce to a slow simmer, cover and cook for 20 minutes.

  5. combine the cornstarch and cold water

  6. Stir into the soup and cook until thickened

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 326.3g
Amount Per Serving
Calories
69
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
154mg
6%
Total Carbohydrates
7.0g
2%
Dietary Fiber
1.6g
6%
Sugars
2.7g
Protein
3.6g
Vitamin A 0% Vitamin C 6%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • No cholesterol
  • Very high in niacin
  • Very high in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
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