This is a great breakfast for me. High fiber, relatively high in protein, and most of that is from vegetable sources. Low cholesterol, low sodium... need I go on?

Ingredients

1/2	cup organic rolled oats
1	cup water
1	tbsp pecans, chopped
2	tbsp raisins or dried cranberries
1	packet Splenda
1/8	tsp cinnamon, ground
1	tbsp organic half and half

Directions

1. Combine oats and water in a microwave safe dish. Microwave at 80% power for 2 minutes; stir.
   
   
2. Add pecans and raisins to oats; stir and return to microwave, 1 minute or until cooked down.
   
   
3. Remove from microwave. Add Splenda, cinnamon (or any other spices) and stir. Drizzle with half and half, if desired.
   
   

Categories

Fruits, Nuts, Breakfast, Microwave, Vegetarian, Sugar-Free

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in cholesterol Low in sodium High in iron High in manganese

Bad points High in sugar