A quick and easy breakfast
| 1/2 | pint semi skimmed milk |
| 100 | g banana |
| 150 | g strawberries |
| 24 | g whey protein |
| 1/2 | tspn cinnamon |
- Put all of the ingredients into a blender, give it a whizz for 30-60 sec.
- Pour into a glass and serve.
- Makes about 1 litre of milkshake.
Dairy, Fruits, Breakfast, No Cook, Puree, Quick
| Nutrition Facts | ||||||
Serving Size 515.1g |
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Amount Per Serving |
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Calories 350 Calories from Fat
42 |
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% Daily Value* |
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Total Fat
4.7g 7%
|
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Saturated Fat
0.9g 5%
|
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Cholesterol
39mg 13%
|
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Sodium
95mg 4%
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Total Carbohydrates
50.3g 17%
|
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Dietary Fiber
6.2g 25%
|
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Sugars
21.9g |
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|
Protein
25.5g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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Recent Activity
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New journal post Earth to Okie: you don't eat that much. by okgo 04:13 |
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New journal post Back to working out by tiredofbeingthebiggirl 04:13 |
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New journal post Met and exceeded my calorie goal by dawnmaureen 04:11 |
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New journal post Holy crap, it's SODIUM! by snapshot8d 03:55 |
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New forum message I Really can't understand this by monalisa_monkey 03:55 |