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Garlic chicken w/pasta


Submitted by handyman1963

Makes 12 servings

quick easy meal

Ingredients
1 lb pasta
1 lb chicken breast
3 oz parmesan cheese
3 tbsp minced garlic
4 tbsp butter
Directions
  1. cube 1 lb chicken breast

  2. cook 1 lb box of your favorite pasta (shells or bowties work best)

  3. melt 1/2 stick of butter(4 tbsp) in a medium size frying pan

  4. add 3 tbsp of minced garlic

  5. when butter is melted add chicken and cook till lightly browned and completely cooked.

  6. drain pasta

  7. add contents of frying pan to the pasta and stir in well

  8. add 3 oz fresh grated parmesan cheese and stir in well

  9. serve

Categories

Main Dish

Nutrition Facts
Serving Size 89.5g
Amount Per Serving
Calories
239
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
3.6g
18%
Cholesterol
76mg
25%
Sodium
174mg
7%
Total Carbohydrates
21.6g
7%
Protein
18.9g
Vitamin A 3% Vitamin C 1%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B
  Good points
  • No sugar
  • High in niacin
  •   Bad points
  • High in cholesterol
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