Homemade energy bars
| 1/2 | cup rice crispies |
| 1/2 | cup peanut butter |
| 1/3 | cup honey |
| 2 | tbsp strawberry jam |
| 2 | scoops whey |
| 2/3 | cup oats |
- mix everything, get your hands in there
- make 17 balls or squares
- wrap in foil
- refrigerate to set shape
Nuts, Snacks, Chill
| Nutrition Facts | ||||||
Serving Size 25.4g |
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Amount Per Serving |
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|
Calories 103 Calories from Fat
38 |
||||||
% Daily Value* |
||||||
|
Total Fat
4.2g 6%
|
||||||
|
Saturated Fat
0.9g 4%
|
||||||
|
Cholesterol
6mg 2%
|
||||||
|
Sodium
57mg 2%
|
||||||
|
Total Carbohydrates
12.4g 4%
|
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|
Dietary Fiber
0.7g 3%
|
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|
Sugars
6.6g |
||||||
|
Protein
4.8g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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