Herbed Polenta Recipe


Submitted by stubbornmm

Makes 4 servings


Easy polenta with herbs. Serve grilled with veggies and chicken, with or without cheese and sauce.

Ingredients
3 cups water
1 1/2 cups cornmeal
2 tbsp basil
1 tbsp rosemary
Directions
  1. boil water

  2. add cornmeal

  3. turn heat to low, cook for 10 minutes, stirring constantly

  4. spray cookie sheet with cooking spray

  5. spread polenta on sheet

  6. cool 45 minutes

  7. cut into squares and serve - can be grilled.

Categories

Main Dish, Italian, Boil, Vegetarian

Nutrition Facts
Serving Size 225.7g
Amount Per Serving
Calories
169
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrates
35.7g
12%
Dietary Fiber
3.7g
15%
Sugars
0.2g
Protein
3.7g
Vitamin A 4% • Vitamin C 1%
Calcium 2% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A- 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
    		•   
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