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Banana shake


Submitted by goodygirl1

Makes 2 servings

banana shake

Ingredients
2 Bananas
1/4 c. milk, 1%
1/4 tsp vanilla extract
1/2 tsp of sugar
Directions
  1. Blend all ingredients together until creamy. You may need to add more or less milk to blend.

Categories

Breakfast
Nutrition Facts
Serving Size 150.1g
Amount Per Serving
Calories
126
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.4g
2%
Cholesterol
2mg
1%
Sodium
15mg
1%
Total Carbohydrates
29.4g
10%
Dietary Fiber
3.0g
12%
Sugars
17.0g
Protein
2.2g
Vitamin A 3% • Vitamin C 17%
Calcium 4% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
    		•    Bad points
  • Very high in sugar
  • Contains alcohol
    		•
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