Pico De Gallo, 1 Serving Recipe


Submitted by sherrilhasbrouck

Makes 1 serving


Fresh pico de gallo

Ingredients
1 tomato
1/2 green pepper
2 peppers, jalapeno, raw
1/2 onion
1/2 cup cilantro
2 tbsp lime juice
Directions
Chop & mix everything
Categories

Side Dish, Mexican

Nutrition Facts
Serving Size 215.5g
Amount Per Serving
Calories
55
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrates
13.3g
4%
Dietary Fiber
3.0g
12%
Sugars
5.9g
Protein
1.9g
Vitamin A 26% • Vitamin C 119%
Calcium 4% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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