Vegetarian Chili Recipe


Submitted by elizamay

Makes 18 servings


Hearty healthy meal.

Ingredients
2 T olive oil
3 tbsp garlic
1/2 cup red onion
1 zucchini
1 yellow squash
15 oz. black beans
15 oz. white beans
15 oz. kidney beans
12 oz. diced tomatoes
1 can tomato paste
16 oz. frozen corn
1 quart vegetable broth
1/2 cup salsa
1/3 cup chili powder
2 tsp cumin
1 tsp paprika
Directions
  1. Saute garlic and onion in olive oil in the bottom of large pot

  2. Add squash and zucchini

  3. Add beans, broth, diced tomatoes, tomato paste and corn

  4. Add spices and salsa

  5. Bring to boil, then simmer for about 30 minutes

Categories

Beans, Tomatoes, Vegetables, Main Dish, Soup, Boil, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 215.5g
Amount Per Serving
Calories
311
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
261mg
11%
Total Carbohydrates
54.3g
18%
Dietary Fiber
13.3g
53%
Sugars
5.0g
Protein
19.2g
Vitamin A 23% • Vitamin C 22%
Calcium 13% • Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
    		•   
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